Tuesdays at 6pm- Matt & Ash
Acro in the Park -NE Lawn at Lauerlhurst
Have access to a friend? Come on an acro-yoga adventure with us! All levels welcome. We’ll tailor each class to the participants. This class respects social distance guidelines. Must only work within your pod. Pods will stay 6 ft apart. Masks encouraged.
In this series we will be exploring different techniques of movement and finding new pathways to utilize while in motion, ultimately creating confidence and a sense of freedom within our bodies.
photo credit: James Sitzer
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Thursdays at 5:30pm- Rachel Belling
Handstands on Zoom
In handstands we will focus on drills that help create strength, mobility, and balance for inversions while also integrating games and play while upside down.
Sundays at 3:45pm- Kraig & Angela
Dance Lifts on Zoom
Focusing on fluid lifts, shoulder mounts, and assisted leaps that can be used in contemporary or swing dance, ballroom, and partner acrobatics. Partner necessary. All levels welcome.
*Zoom Online & Park DROP-IN Classes
Venmo @tempos ~ Suggested donation $10-$15/person
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